Losing and then gaining weight over and over?

Diet culture false promises?

Increasing health problems?

Feeling like a failure?

Being uncomfortable in your body?

Thinking about food and dieting all day long?

If you answered yes to any of these, listen to Amanda and hear how she found food freedom once and for all.


    Over 20 instructional videos teaching and guiding you to find lasting, not fleeting, food freedom


    Interactive worksheets to galvanize the instructional content to help you uncover what is truly creating your food struggles.


    SHiFT's Foundation Food Plan along with a guide to help you personalize it.



    Access to the SHiFT team to answer any questions and gain additional support.


What Is Included in the Food Freedom by SHiFT?



A Food Recovery Success Story

I discovered that my obesity was a symptom of the disease of food addiction. I worked hard in treatment and wholeheartedly surrendered to their direction. Upon leaving, I continued a multi-faceted recovery journey that has continued for over 30 years.

What You Will Learn

The Food Freedom by SHiFT program helps you identify and eliminate the foods that specifically trigger your obsessions and overeating. We work towards eliminating them while maintaining a balanced and satisfying way of eating that offers the freedom and control you have always been looking for, as well as balancing your body and mind connection.

What is included in the program?

Food Freedom by SHiFT is a 5 week program followed by an option to stay on as an alumni member for continued support by the SHiFT team and other like-minded individuals who have gone through or are going through the program. 

Preparation Module

Module One

Module Two​

Module Three

Module Four


A SHiFT Success


A SHiFT Success

In 1999 I reached new threatening high of 400lbs. My health was deteriorating rapidly and although strong and athletic, my legs could barely carry me. I suffered from hypertension, gout, high cholesterol and sleep apnea and was on the verge of becoming a diabetic.

Frequently Asked Questions

How much time do I need per day to complete this program?

Is this program for me?

How is this program different from other diets I have tried?

Will I have support from SHiFT during this program?

  • Sarasota, Florida & Vancouver, BC


  • 941-378-2122

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