Food Freedom by SHiFT

A 30 Day Program from Food Obsession to Food Recovery

ARE YOU TIRED OF...

Losing and then gaining weight over and over?

Diet culture false promises?

Increasing health problems?

Feeling like a failure?

Being uncomfortable in your body?

Thinking about food and dieting all day long?

If you answered yes to any of these, listen to Amanda and hear how she found food freedom once and for all.

For over 25 years, SHiFT has been providing world-renowned treatment for people who struggle with weight and food dependency. For the first time ever, SHiFT is introducing the self paced, Food Freedom online program. The program has been designed so that you can work on your struggle with food in the privacy of your own home, while still getting a step by step program with the unprecedented experience and support from the SHiFT team.  

  • COACHING VIDEOS

    Over 20 instructional videos teaching and guiding you to find lasting, not fleeting, food freedom

  • WORKSHEETS

    Interactive worksheets to galvanize the instructional content to help you uncover what is truly creating your food struggles.

  • FOOD PLANS

    SHiFT's Foundation Food Plan along with a guide to help you personalize it.

  • ONLINE COMMUNITY

    A private Facebook community to engage with other likeminded people in the program and gain support. 

  • SHiFT TEAM SUPPORT

    Access to the SHiFT team to answer any questions and gain additional support.

  • COACHING CALLS

    Bi-Weekly coaching calls and Q&A in the private Facebook community.

What Is Included in the Food Freedom by SHiFT?

 

Why is this program different to diets?

Food Freedom by SHiFT gets you out of the diet culture cycle and into sustainable food recovery. This program is a lifestyle change that doesn’t have an end date and guides you through changing your relationship with food so you can thrive in the food recovery culture.

 

The reason people regain their weight with diets is because they continue to put foods into their body that make it impossible to control their obsession with food. Food Freedom by SHiFT addresses food thoughts, urges and cravings to help end this cycle.  Perhaps you identify with having a cookie and eating the whole box? This is because there is a physiological response to the ingredients in certain foods that causes obsession of the mind and makes it impossible for some people to stop.  Diets and specifically diet “maintenance” allow you to eat whatever you want if it falls within your caloric guidelines but for many of us, this simply isn’t sustainable and is the reason the diet success rate is so low.

Mary

A Food Recovery Success Story

I discovered that my obesity was a symptom of the disease of food addiction. I worked hard in treatment and wholeheartedly surrendered to their direction. Upon leaving, I continued a multi-faceted recovery journey that has continued for over 30 years.

What You Will Learn

The Food Freedom by SHiFT program helps you identify and eliminate the foods that specifically trigger your obsessions and overeating. We work towards eliminating them while maintaining a balanced and satisfying way of eating that offers the freedom and control you have always been looking for, as well as balancing your body and mind connection.

What is included in the program?

Preparation Module

Module One

Module Two​

You will receive the Foundation Food Plan and learn ways to manage your eating and figure out your specific problem foods.

  • Lesson One - Problem foods
  • Lesson Two - SHiFT's Foundation Food Plan
  • Lesson Three - Committing to your personal food plan
  • Lesson Four - Preparing menus and shopping lists

Module Three

Module Four

Skylar

A SHiFT Success

I weighed in at around 350lbs. I get to be free! I’m now under 200lbs., somewhere I haven’t been since I’m sure I was a teenager. I’m feeling better than I’ve ever felt, and loving the life I get to live today.

Rocky

A SHiFT Success

In 1999 I reached new threatening high of 400lbs. My health was deteriorating rapidly and although strong and athletic, my legs could barely carry me. I suffered from hypertension, gout, high cholesterol and sleep apnea and was on the verge of becoming a diabetic.

SHiFT saved my life! I see a world open up now that I never knew existed.

 

Raja

No longer do I go through agonizing cycles of self-loathing, resentment, uncontrollable cravings and overwhelming obsession with food.

Rocky

“Once again SHiFT work has taken me to a new deeper understanding of my food addiction and my powerlessness over food.

Riad

Are you ready to find your Food Freedom?

FULL PAYMENT

One time payment

$699 USD


PAYMENT PLAN

Two equal payments of $375 USD every month for two months

$375 USD 


PAYMENT PLAN

Four equal payments of $200 USD every month x 4 months

$200 USD

Frequently Asked Questions

How long is the SHiFT Food Formula Program?

How much time do I need per day to complete this program?

Is this program for me?

What program is right for me? Should I start with the Food Freedom program or the SHiFT 5 Week Program?

There are a few things to consider when deciding which program is right for you.  To begin, think about what you are looking for from a program.  Do you prefer to work alone or as part of a group?  Do you need structure or can you set your own schedule?  Where are you with your eating habits?  Are you someone who just needs to lose a few pounds or overeats during stressful times or is your eating completely out of control?  The answers to these questions will help you to determine which program is right for you and whether or not you should start with the Food Freedom Program.  The activities in the Food Freedom Program are done mainly on your own at your individual pace while the SHiFT 5-Week Program includes 7 structured days of group and individual sessions followed by 30 days of aftercare.  The Food Freedom Program is designed for normal eaters who are overweight, emotional eaters and early-stage food addicts while the SHiFT 5 Week Program is for critical-level food addicts, those whose lives have been devastated by their eating behaviors.  Think about which of the two sounds best for you based on this information. Whichever program you choose, the most important thing is to begin and move forward to a life of freedom from food dependency.

What will I get from this program? Why is this different than any other program I have tried?

How is this program different from other diets I have tried?

Will I have support from SHiFT during this program?

What can I do after this program?

If you find that you need additional help after you have completed this program, SHiFT has many different programs and therapy opportunities that will be available to you for an additional cost.  You will also be provided with a list of resources at the end of the program.

  • Sarasota, Florida & Vancouver, BC

  • contact@foodaddiction.com

  • 941-378-2122

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