Emotional Sobriety: Beyond Relapse

A 22-hour virtual program — weekend immersion + 4-week integration

The slide to relapse is painful and, if not caught, can be disastrous. The process usually starts with denial…denial that we need to work a program of recovery. We start living in relapse prone thinking and behaviors and move away from recovery-prone thinking and behaviors. Join the SHiFT team as you are guided through world-renowned expert, Terrence Gorski’s Relapse Prevention Program.

Picking up the food is actually the FINAL step in the relapse process. Yes, relapse is a process! It’s a progressive series of events that takes people from a stable recovery through various stages of dysfunction and eventually back to using their addictive foods.

This structured program will lead you into a recovery-centered lifestyle and help you clearly identify your personal patterns of self-defeating thoughts and behaviors…your personal “relapse warning signs.” 

Program Schedule:

Weekend: Friday, October 2nd: 3 – 5 pm PST | 6 – 8 pm EST,  Saturday, October 3rd & Sunday, October 4th: 9 am – 4:30 pm PST | 12 pm – 7:30 pm EST

Weekly Meetings: Wednesdays: 3 – 5 pm PST | 6 – 8 pm EST 

💠 Program Overview

Weekend Immersion (14 hours)

• Friday evening welcome + group orientation

• Saturday and Sunday morning/afternoon sessions

• Teachings on relapse prevention, guided inner work, group exercises, and integration practices

4 Weekly Sessions (2 hours each)

• Deepen understanding of yourself and your triggers

• Complete homework and reflections weekly, including check-ins

• Connect teachings with 12-Step recovery and the Big Book

💬 Who It’s For

This program is exclusively for SHiFT alumni who are in recovery from food addiction and have a history of relapse, are afraid they may relapse or just want to add to their recovery tool belt.

🌱 Program Format

• Total: 22 hours of group experience

• Delivery: Virtual via Zoom

• Includes: Slides, guided meditations, experiential exercises, and integration homework

More Information

If you have questions, or for more information, please call us at the SHiFT Office: 941-378-2122

or email contact@foodaddiction.com