Emotional Sobriety: Beyond Addictive Thinking

A 22-hour virtual program — weekend immersion + 4-week integration

Join the SHiFT team in an exclusive course that combines the proven power of SHiFT's 12-step recovery process with the transformative insights of Byron Katie’s "The Work". This unique fusion is designed to deepen your healing journey, offering tools for both recovery and self-inquiry that promote profound life change.

This program is tailored to enable you to see through core beliefs that make it hard for you to trust High Power’s wisdom. By integrating SHiFT’s holistic 12-step approach with The Work’s method of questioning and turning around stressful thoughts, participants will gain unparalleled insights into their thoughts, feelings, and recovery processes.

Program Schedule:

Weekend: Friday, July 24th: 3 – 5 pm PST | 6 – 8 pm EST,  Saturday, July 25th & Sunday, July 26th: 9 am – 4:30 pm PST | 12 pm – 7:30 pm EST

Weekly Meetings: Wednesdays: 3 – 5 pm PST | 6 – 8 pm EST 

💠 Program Overview

Weekend Immersion (14 hours)

• Friday evening welcome + group orientation

• Saturday and Sunday morning/afternoon sessions

• Teachings on addictive thinking, guided inner work, group exercises, and integration practices

4 Weekly Sessions (2 hours each)

• Deepen understanding of yourself, your beliefs, and your Higher Power

• Complete homework and reflections weekly, including check-ins

• Connect teachings with 12-Step recovery and the Big Book

💬 Who It’s For

This program is exclusively for SHiFT alumni who are seeking to not only deepen their recovery but also to conquer the underlying issues that trigger stress, anxiety, and life’s overwhelming challenges. 

🌱 Program Format

• Total: 22 hours of group experience

• Delivery: Virtual via Zoom

• Includes: Slides, guided meditations, experiential exercises, and integration homework

More Information

If you have questions, or for more information, please call us at the SHiFT Office: 941-378-2122

or email contact@foodaddiction.com