The Virtual Intensive 

Sample Daily Schecule

Schedules will vary slightly depending on attendee's time zone.

7:00AM EST                         Prayer & Meditation

7:30am EST                         Breakfast

8:30am EST                         Walk

11:00am - 2:00pm EST        Process Group — Zoom (eat lunch between 12-1pm during group)

2:00pm - 3:30pm EST         Break

3:30pm - 6:00pm EST         Process Group — Zoom (eat dinner between 5:30-6pm during group)

6:00pm - 6:45pm EST         Assignment Writing - Zoom

6:45pm - 8:00pm EST         Break

8:00pm - 9:30pm EST         Process Group / Evening Review — Zoom

8:30pm EST                         Eat metabolic snack during Process Group / Evening Review

9:30pm EST                         Daily Check-In Email

10:00pm EST                        Prayer & Meditation